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I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR
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Ashwagandha: Benefits, Side Effects, Dosage, and Interactions
Andrew: "Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol
