Happy Healthy Long Life: It's Been an Omega-3 Kind of Week! Sorting Through the Benefits & Hype. Why I've Become a Fan of Algal DHA for the Brain
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2445c1740cb1aa784f44ca70f21a8758ec647813/3-Table2-1.png)
PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar
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