Fitness Matters - Walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. . Omega-3 fatty acids can offer you several
Omega-6 to Omega-3 ratios. | Helpful hints, Omega 3, Paleo
Shop Organic Non-GMO Plant-Based Macadamia Milk Original | Lechia
Nuts and Oils: Why Coconut and Macadamia are King - Leanness Lifestyle University
Brooklyn's Lechia Launches Chia + Flax and Macadamia Milk Range Packed With Omega 3 - vegconomist - the vegan business magazine
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations