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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Pumpkin Seeds
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How To Make Your Own Omega 3 Seed Mix - The Healthy Tart
Fresh pumpkin seeds natural source of calcium, omega-3 and potassium. Stock Photo | Adobe Stock
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Pumpkin seeds: Benefits, nutrition, uses
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Kalalwe Mukosa - Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the